WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Cherry Picker
Windmill
Peter Parker
Parker Peter

THE THANG:
Mosey to Cafeteria in the back of NAFO
10x
Step ups
Derkins
Incline Merkins with Claps
Dips
Bulgarian Split Squats

MARY:
Grab a Cindy by ROTC
ARAP on 1 minute Tabata timer
– pull-ups
– man makers
– Curls
– OH press
– Bench Press
– Goblet Squats
– BO Rows
– Big Bois
– Swings
– Tricep Ext
– Derkins
– Shoulder Raise
– Lawnmowers
– Clean Press

Farmers Carry to Sugar Creek Elementary and back.

Great mumblechatter with Rumbling Bald.

ANNOUNCEMENTS:
COT: