WARMUP:
30 SSH, 30 IW, 10 HBW, 1 burpee

THE THANG:
Jack Web:
1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07.
Called an Audible at number 7.

Moseyed to another parking lot and lunge walked from one end to another then reverse lunge walked back. That was followed by 10 LBCs. Rinse and repeat for about 10 min.

Moseyed over to the Print Shop for a short Jack Web of 1 pull-up, 4 dips up to 4 pull-ups and 16 dips.

Headed back to COT, wrapped up with 10 big boys
Covered a total of about 2.5+/- 0.2 miles

MARY: Check above

ANNOUNCEMENTS: HIM Camp

COT: