WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats

THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of exercises between: merkins, squats, walkers, calf raises, curls, bent over rows and overhead carrys.

MARY:

Last 30 seconds we did calf raises, want able to get abs in that time.

ANNOUNCEMENTS: bourbon and bbq, highway clean up, bethels, and post golf tourney

COT: circle of trust