WARMUP:
Wide, regular, and diamond half merkins in cadence, alternating with wide, regular, and close ankle half squats in cadence.

THE THANG:
Partnered and alternated burden carries of sandbags, kettlebells, Spartan Bucket, and a sand-ball. Added isometric holds at exchange switch points.

MARY: n/a

ANNOUNCEMENTS:
Christmas party, career support.

COT:
Prayers for health, renewed careers and discernment.