WARMUP: ssh, slow windmills, imp walkers, plank/updog/downdog, Peter parkers
THE THANG: mosey to the football field
Start at one goal line and run to the 10, then do 10 reps of designated exercise, then run back to the goal line for 10 merkins. Next run to the 20 and do 20 reps of the designated exercise, and run back to the goal line for 10 merkins. Repeat for the 30, 40 and 50 yard lines. This constitutes one round

Designated exercises:
Round 1 – lbcs
Round 2 – flutters
Round 3 – American hammers
Round 4 – Freddy mercuries
Round 5 – big boys

We ended with a quickish run from one goal line to the other and back, then moseyed back to cot
MARY:
ANNOUNCEMENTS:
COT: