WARMUP: Yes – Windmills, squats, Imperial & Hillbilly Walkers

THE THANG: Dora with a partner – forwards and backwards

50 – goblet squats
100 – curls
150 – swings

150 – swings
100 – curls
50 – squats

4 corners –
5-10-15 at each corner
MOT – lunge walk or bear crawl
5 manmakers
10 squats
15 tricep extensions

MARY: just enough time for a few exercises – rosalitas and hello dollys with bell, flutter with the press and American hammers with bell

ANNOUNCEMENTS: Yes

COT: 5th core principle

Thanks for the call, Deep Dish :eye: