Warmup: usual… Carry bells down the hill
Thang: 
2 stations & ‘base’
Base is Garage by Cindie-storage. Bell-station (1)  is by bus drop, Body-exercise up the hill a bit
Circuit: Each round, do exercise at each station… every time you pass the base, grab Cindie & do manmakers. MOT up hill is NUR, otherwise mosey.
Plank or Al-Gore till 6 is up between rounds
Round. Station-1 / Base # reps / Station-2:

1. 15 Cleans each side / 1 / 15 Flutters (4-ct.)
2. 20 Bell swings / 2 / 20 Merkins
3. 15 snatches each side / 3 / 15 Big boys
4. 25 Curls (1 ct.) / 4 / 25 Jump Squats
5. 15 Gunslingers each side / 5 / 40 LBCs
6. 10 RDL’s each side / 4 / 20 Wide Merkins
7. 10 Clean & Press each side / 3 / 30 Monkey Humpers
8. 15 Deadman-to-Barbarian / 2 / 40 Penguins (heel tap / 2 ct.)
9. 25 Swings / 1 / 25 Gas Pumpers

: we only got through 5 rounds
MARY: along for the Thang
ANNOUNCEMENTS: bethel, RYN (read your Newsletter)
COT: held… Burdens shared, prayers offered.