Hominy’s First Trip to the Block Party

Warmup is OYO before 0515.

Count PAX. Mosey to Bottom of Massey St Hill.

Part 1: Bear Climb the Hill.
Do 10 bear crawl paces. Do 5 merkins. Do 10 walking paces. Do 5 merkins. Repeat.

Mosey to WEP Stage. Cut through parking lot, to McCammon St, to Faile St, to Ardrey St, the enter WEP.

Part 2: Park Loop Bench Tour.
Travel counter-clockwise. Stop at every swinging bench. Complete 5 merkins, 10 squats, 15 LBC at each bench. After returning to the stage, continue until arrival at playground.

Part 3: Swinging
Partners

  • One partner runs to the stage and back (through the grass) while the other swings. Switch.
  • We did multiple rounds of this.

Mosey back to COT via White St. Rendezvous with the two Runners.

Concluded with MARY.

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