WEP and Back

WARMUP:

  1. Turned on the blinky lights

THE THANG:

  • Ruckers – 2 loops of Kingsley
  • Runners – WEP and back

MARY:
ANNOUNCEMENTS:

  • Cannoli run
  • Ruck thing
  • Pizza Thursday
  • Tortoise and Hare
  • Read the newsletter

COT:

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