WARMUP: SSH, imp walk, hillbilly walker, cherry picker, Moroccan night clubs, down dog flow, mosey lap around parking lot
THE THANG: light poles… stop at each one for 10 merkins, 10 squats, 10 calf raises.

15 in total back to the road

Mosey to picnic benches:
10 dips, 10, step-ups each leg, 10 irkins, 10 side straddle hop – completed 3 rounds

Mosey back to COT

MARY: 10x of: flutter, dying cockroach, penguin, lbc, box cutter, Rosalita, American hammer

ANNOUNCEMENTS: tortoise and hare postponed, QvQ and QSource tomorrow at cockpit, 5/16- cannoli run + overnight ruck, trash pickup – June

COT: health, Dr appts, praise for a NAFO lacrosse senior night and one player in particular who overcame childhood cancer