WARMUP:

• Moroccan Night Club
• Windmill
• Cherry pickers
• Imperial walker

THE THANG:

• partner workout x 2 – 40 CDD, 60 Merkins, 80 Squats, 100 LBC, 120 side straddle hops
• Circuit x 2 50 sec exercise + 20 sec rest – Archer Merkin, American Hammer, Imperial Squat Walker, Low Country Crab, Makhtar N’Diayes, Mike Tyson, Squat Kick, You Pick, Jump Rope, Mountain Climber, Plank Jacks, Peter Parker

MARY:
ANNOUNCEMENTS:
COT: