WARMUP: the usual suspects
THE THANG:

1. Catch me if you can: 1 pax walks w/ Sandbag or chosen coupon… Other (at each handoff), does 10 BBSU, 20 monkey humpers then moseys up for handoff

1. Pitt-stop at Playground for Dora:

1. 1 pax lunge-walks out to can & moseys back
2. Other pax completes:

1. 50 knee-tuck merkins on Swing
2. 50 Bulg-Split-Squats on Swing (25 ea. Leg…swap every 5)
3. 60 swing-jump squats (alternate every 5 forward/backward)
4. 80 Inverted Rows on Swing

1. Pitt Stop at Hill:

1. Nur Up / Crawl-Bear down

1. at music area: alternating Jack Webb: 1 man maker, 4 inverted rows, … 2–8, … Up to 5–20

• 1 PAX with sandbag doing this, while the other holds wall sit

MARY: ab-lab
ANNOUNCEMENTS: cannoli run, other newsletter type stuff
COT: held… Several prayers lifted up for a recovery for medical procedures , anxiety over job-transitions, etc. Lord be praised.