WARMUP:

• Moroccan Nightclub
• Imperial walker or hill billy walker -> I was confused
• Cherri Picker

THE THANG:

• Bucket of fun

• Pick a card -> announce exercise
• One person runs with 30 lb vest to the island and back
• PAX complete the exercise -> Squat kick, South Carolina Crab, Archer Pushup, Imperial Squat Walker, You Pick, Mike Tysons,

• 3 Pain stations -> reps 5, 10, 15, 10 and 5

• Station 1 – Wide Arm, LBC, Mike Tyson
• Station 2 – Jump Squat, Lunges, Plank Jacks
• Station 3 – American Hammers, Leg Raises, Big Boy Situps

MARY:
ANNOUNCEMENTS:

• Bethel Men's Shelter
• Cannoli run
• Ruck Event

COT:

• We remember Sgt. Joe Nurre. KIA Aug 21, 2005 in Iraq. He was my soldier. He volunteered to deploy with my unit to prevent his best friend from deploying alone. He paid the ultimate sacrifice.