WARMUP:
Imp Walker
Squats
Merkins
Crazy mosey
MOT flip up

THE THANG:
Dora
50 merkins
100 squats
150 LBC

Bench work
Split squats
Dips
Durkins

Hill work
Mosey down hill
Lunge the flat
5 merkins
Bear crawl the hill

MARY:
Gas pumper
Pickle Pointer

ANNOUNCEMENTS:
Bethel
Ruck
Cannoli Run
Newsletter

COT:
Family
Health
Career