WARMUP: SSH, WM, IW, Merkins all IC
THE THANG:

Buy-in/Cash-out = 20 Swings
Pyramid #1 (1-2-3-4-5-4-3-2-1)
DOUBLE BELLS

• Clean
• Press
• Squat
• Renegade Rows

Finish your pyramid & join partner until all partners are done
Partner Pax: Switch exercises at the Tone (minute-alarm)

• 1. Mosey
• 2. LBC
• 3. Imperial Walker
• 4. Mosey
• 5. Merkin
• 6. Windmill
• 7. Mosey
• 8. Hello Wheezy
• 9. SSH
• 10. Mosey

Buy-in/Cash-out = 20 Swings
Pyramid #2 (1-2-3-4-5-4-3-2-1)
1-Bell
Russian Swing
American Swing
Goblet-Squat
Squat-Thrust
Deadlift

MARY: AB lab by PAX
ANNOUNCEMENTS: H&C in Rock
Same day… Dads/2.0’s @WEP

COT: several PAX carrying various burdens lifted in prayer.