WARMUP: SSH, IW, LBAC forward and backward. Full arm circles F&B. Merkins. Quick mosey to pump the blood and retrieve Cindy then to the games:
THE THANG: GAME 1- ROF: each man holds (squat, Al Gore, plank) while the activated man does reps (Merkins, SSH. Curls, OH Press. Run to the island and back. Repeat.

GAME 2- Pass the Dutchie: 2 teams pass a Cindy down and back while holding squat in a shoulder to shoulder line. Run back to your card deck and pick the top card. Do the exercise on the card. Return to the middle as a team and complete the pass again and run back to the deck repeating until the deck has been flipped over.

Some Broga with Guru Headspin, return the Cindy’s and it was 6.
MARY: Cindy beat her there.
ANNOUNCEMENTS: yes
COT: 👍