I was able to convince one of the Travis Manion Foundation managers (Chris) to bring one of their trailers of pain to honor a fallen hero. Today we honored 1st Lt Travis Manion’s best friend Lt Brendan Looney. They were best friends and they are buried side by side at Arlington National Cemetery after their heroic acts and careers.

WARMUP:

windmills, low slow squats, Moroccan night clubs

THE THANG:
Our friend Chris AKA “Hawkeye”now, had all sorts of toys 🧸 🚂🪀in his trailer but we went for 60lbs sandbags.

The WOD:

DOB // 02.24.1981
2 laps run/ruck
24 Over the head/shoulder sandbag toss
81 calf raises

He died on his 59th mission.
59 squats with sandbag optional, all of us did the majority of squats with a bag on our shoulders.

DOD // 09.21.2010
9 man makers
21 front sand bag tosses
10 lunges

Rinse and repeat!! We completed two full rounds.

Everyone was smoked 💨

MARY: flutter kicks, LBC’s and box cutters for 2 minutes

ANNOUNCEMENTS: Bethel, trash pick up,
COT: stays in COT

Tinsel 🎄 OUT… you are welcome!!