WARMUP: SSH, Moroccan Night Club, Windmill, Strawberry Pickers, Merkins
THE THANG: AMRAP 15 Reps each exercise for 30 minutes flowed by a lap. Kettlebell Swings, Thrusters, Dips, Derkins, LBC'S w/KB.

MARY: All core exercises for 3 minutes.
ANNOUNCEMENTS: Bethel Mens Shelter
COT: Prayer and Praises.