WARMUP: the usual stuff plus KB pass throughs in cadence as finale
THE THANG:
Ladder 2X
5 Manmakers – murder bunny to next stop
10 Thrusters – bell bear crawl to next stop
15 squats – pass through lunges to next stop
20 Halos – overhead carry to next stop
Next Thang – 3 rounds of reps
Sets of 10-20 reps -short run
Double the rep count – short run
Burnout set until failure – short run

Exercises were
Swings
Curls
Presses
KB merkins
Tricep press

Back to COT for 1 minute of UHauls (in honor of)
MARY: not invited today
ANNOUNCEMENTS: all of them
COT: core principle, of course.