WARMUP: Plank, Best Damn Stretch, Windmill, SSH
THE THANG:
1775

• 17 burpees
• 75 squats
• take a lap

for three rounds

Captain Thor

• 1:4 Big Boys: American Hammer
• 1 Pike Plank

add 1 each round
eg round 2- 2:8 Big Boys: Hammer 2 Pike Plank
round 3- 3:12 and 3
so on

AMRAP

MARY: She called; we answered with an around the horn PAX called exercise
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COT: Prayers for marriage, family, and the pax