WARMUP: BAL (big-ass lap) around the parking lot; back to the flag for a few warmup exercises. SSH, windmills, low slow squats, imperial walkers, hillbillies, plank (down dog, up dog, mtn climbers)
THE THANG: 10 exercises, each in its own parking space. Pax could pick their poison to start. After each exercise, take a clockwise lap around the farthest island then proceed to the next parking spot.

1. Halos (10 each direction)
2. Thrusters (x20)
3. Curls (x20)
4. Lawnmowers (10 each side)
5. Upright Rows (x20)
6. KB Merkins (10 each side)
7. Flutters w KB Press (10 d.c.)
8. Goblet Squats (x20)
9. KB Swings (x20)
10. BELLBCs (x15)

MARY: box cutters, LBCs, leg lifts
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COT: health, marriages, end of world conflict; a reminder that we cannot hold ourselves accountable because our minds will always give us an out or “quit on us”. Find an accountability partner. A pace car. Someone to help you with guardrails.