Since the guys who wanted to have Murph Mondays didn't show and 3/4th of us can't do pull-ups, we called an audible and did a hot potato Q.
WARMUP: 4 mile run
THE THANG: We all got a cindy or ruck with more weight in it and we each called an exercise. To the best of my uncaffinated and de-oxygenated brain, here is what we did. The counts varied between 15 and 40 for each, but most were 20 or 25

• OH Press x2
• Curls x2
• Plank – 90 seconds
• Chest Press x2
• Flutters holding Cindy/Ruck
• LBCs
• Big Boys
• Log Carry (for future reference, put the tall guy in the back not the front)
• Bent Over Rows
• Goblet Squats
• Block Hold with arms out 10 count each pax
• SSH
• Merkins

MARY: American Hammers and stretching.
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COT: Round Robin Prays and Praise.