WARMUP: you’re supposed to come warmed up to Sweep the Leg

THE THANG: run towards Gardenia stopping occasionally for:
5 burpees
10 merkins
15 squats
20 lbcs
Or some variation of that. We added them up on the way out and then mostly did just the 5, just the 10, etc. on the way back

Ran Gardenia twice
Ran Savona Terrace once on the way back.

We were slightly late getting back. 38 and Change Order were not because they are smart and knew when I was on Q to skip some stuff on the way back

Spectre did stop me to check and make sure I knew where I was when we hit Savona on the way back. Next time we’ll run faster I guess

ANNOUNCEMENTS: newsletter

COT: was held