10 men carried heavy things on a sweaty Wednesday morning at the Sink. Here’s what we did:

Warm-up

• 10 Low Slow Squats (IC)
• 10 Imperial Walkers (IC)
• Front Fold Stretch
• Side Stretch

Mosey to flag pole

The Thang
The PAX brought a ruck, sandbag, and kettlebell each for a large loop carry then exercise routine. It looked like this:

Round 1

• Carry your ruck, bell, and sandbag for 1 lap followed by
• 30 Calf Raises, 30 KB Swings, and 30 Merkins

Round 2

• Carry 2 items for 2 laps followed by
• 20 Curls, 20 Flutters w/ a Press, and 20 Squats

Round 3

• Carry 1 item for 3 laps followed by
• 10 Burpees, 10 Sit-up to Press, and 10 Bench Press

NMM
We often ask God to lighten our load, but sometimes He strengthens us by teaching us how to carry it. That looks like showing up when you’re tired. It means investing in others even when you see little results. It means leading when recognition is absent. It means remaining faithful to your mission instead of being fixated on measurable success.

Keep going, especially when it’s tough. The process is shaping you into a stronger man.

-IJ