Loopers and bloopers

2026-05-06Leave a comment

QIC: Pollo Hermano
When: 05/06/2026
Pax: Barney, Bitcoin, Bones, Brawny, fishstix, PETA, Pollo Hermano, Shady, Tinsel
Posted In: kitchen sink

WARMUP: SSH, IW, Merkins, DD Stretch
THE THANG: 4 slots of 2 gear exercises then a Big loop lap. Partner Pace merkins and squats for 50 yd mosey. 2 rounds
MARY: 7 min of round robin Mary.
ANNOUNCEMENTS: >, Bethel Men’s Shelter, Cannoli Run
COT: Yes. With Jesus.

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Leg Day

2023-09-17Leave a comment

QIC: Stang
When: 2023-09-16
Pax: Barney, Clickbait, Gemini, Grinder, Ops, Portal, Saw Dust, SouptoNuts, Stang
Posted In: The Fort

WARMUP: Dynamic Stretches
THE THANG: Dora! Dora! Dora! Hills, bearcrawls, kraken burpees, and monkey humpers galore
MARY: LBCs x 200 and Stang is more flexible than anyone could have guessed.
ANNOUNCEMENTS: 6k 6pm 6 Biers
COT: Occupations, back to school cold season

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F3 The Fort

Tag: Barney

Loopers and bloopers

Leg Day