Failure will bring future success

Sometimes you have a plan and it fails miserably. This morning I loaded a cart with sandbags, kettlebells , and other heavy objects, over 320 pounds. I thought the weight would have enough resistance to challenge the person pulling it. Unfortunately, it was only challenging pulling uphill. Not a total failure, the cart held the weight it advertised as its capacity.
We ventured around the carpool path stopping for three exercises. Bent-over rows, curls, shoulder press, Simbas, flutters with press, over shoulder toss, man-makers are some of the exercises we did this morning.
I will retry this cart at a future Q and get it right.

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Loopers and bloopers

WARMUP: SSH, IW, Merkins, DD Stretch
THE THANG: 4 slots of 2 gear exercises then a Big loop lap. Partner Pace merkins and squats for 50 yd mosey. 2 rounds
MARY: 7 min of round robin Mary.
ANNOUNCEMENTS: >, Bethel Men’s Shelter, Cannoli Run
COT: Yes. With Jesus.

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Leg Day

WARMUP: Dynamic Stretches
THE THANG: Dora! Dora! Dora! Hills, bearcrawls, kraken burpees, and monkey humpers galore
MARY: LBCs x 200 and Stang is more flexible than anyone could have guessed.
ANNOUNCEMENTS: 6k 6pm 6 Biers
COT: Occupations, back to school cold season

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