WARMUP:

• Mountain Climbers,
• Strawberry Pickers,
• Windmills

THE THANG:
Mosey to the back road for a Dora. Exercises at the lowest level light, partner run up the hill to the second light.

• 200 Merkins
• 400 Squats
• 600 LBC’s

Mosey back to COT

MARY: NA

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COT: It is what it is…