WARMUP: briefly
THE THANG:
Double 11s (22s?)

1. upright row/ tricep ext

Suitcase carry to other side

1. Clean/front rack squat

E2MOM

1. 10 swings
2. 10 alt upright pull
3. 10 goblet squat
4. 10 merkins

Buddy curls, start with 1 rep up to 10 then back down. Do burpees until the 6 finishes

MARY: big boys!
ANNOUNCEMENTS:
COT: