WARMUP: SSH, LSS, IW, Overhead Claps

THE THANG:
10 hang cleans, 10 shoulder press, 10 squats, 1 lap.
x6

100 KB swings
150 Renegade rows (75 each arm)
200 LBCs
Run a lap after completing each workout

Finished up with an arm burner
10 curls and 10 skull crushers on repeat till 600

MARY: Had a little lamb whose fleece was white as snow.

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