- QIC: Rolloff
- When: 09/06/2026
- Pax: Gekko, RollOff, Vuvuzela
- Posted In: training ground
WARMUP: start running
THE THANG: ran back around the school and out towards Walmart(this is where we spotted gecko out after his 21 mile run yesterday) go around Walmart and out Hubert Graham towards Gold Hill, right on Gold Hill right on 160 back to COT
MARY: stop running
ANNOUNCEMENTS: coffee time
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css