WARMUP: Mosey around parking lot to set lap
THE THANG:
800s (2 laps around parking lot)
Can't move on to next set of exercises until you complete 2 laps and exercises
800 – 50 Burpees
800 – 50 Squats
800 – 50 Lunges
800 – 50 Mountain Climbers
800 – 50 BBS
Finished with 2 (90%) sprints around back of Earth Fare and recovery walk along the front
MARY:
N/A
ANNOUNCEMENTS:
Heart Walk
Tortoise and Hare
Convergence
Bethel Mens Shelter
COT:
Everyone completed the workout at different speeds, but everyone completed it