WARMUP:

• 10 Side Straddle Hops
• 10 Grass-pickers (like cherry pickers with a clap behind the back)
• Plank to Down Dog, calf stretch’s to Sunrise

THE THANG:

Load up with Rucksacks, Sandbags and Kettlebells and move to the front of the school

• 20 Rucksack loaded split squats with sandbag press

Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle

• 20 Squats with rucksacks

Load up with rucksacks and sandbags and move around the big circle

• 20 rucksack or sandbag merkins

Load up with Rucksacks, and farmers carry Sandbags and Kettlebells around the big circle

• 20 over the shoulder sandbag tosses (10 each side L/R)

Load up with rucksacks and sandbags and move around the big circle

Head back to COT

MARY: N/A

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COT: It is was it is… Prayers for healing and all of the spoken and unspoken prayers.