- QIC: backdraft
- When: 10/05/2026
- Pax: Backdraft, Grout, HarryCarry, Ruby Slippers, Shield
- Posted In: Ring of Fire
WARMUP:
THE THANG: 6 rounds- 24 squats, 24 merkins, 24 walking lunges, 400 m run
MARY:
ANNOUNCEMENTS:
COT: prayers for our kids mental health
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