WARMUP:

• 10 Moroccan Nightclubs
• Mosey around loop
• 10 Windmills

THE THANG:

• KB Mosey to front parking lot

50 reps, run 50 yards (25 out and 25 back), 50 reps, run 50 yards (25 out and 25 back), move to next set

• 50/50 Calf Raises
• 50/50 KB Merkins (25 L/R)
• 50/50 KB Romanian Deadlifts
• 50/50 Curls
• 50/50 Goblet Squats
• 50/50 LBC’s with KB, arms extended
• 50/50 Tricep Extensions

• Mosey to COT

MARY:
Heel touches/penguins

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