- QIC: backdraft
- When: 10/15/2026
- Pax: Backdraft, Casey Kasem, Cyclops, Double D, Last Call - LC, Mater, Minuteman, oldbay, Ruby Slippers, Snooker, Spike, Stewardess
- Posted In: Dawn Patrol
WARMUP: all the favs
THE THANG: 11s with stairs, wall sits with bear crawls, laps with sets of 12 merkins,12 squats, 12 big boys
MARY:
ANNOUNCEMENTS: newsletter
COT: Lords Prayer
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