WARMUP:Moroccan Night Clubs, Strawberry Pickers SSH
THE THANG: 4 Corn of Pain
20x Ruck Squats
20x Swings with Ruck sack
16x Lunges 8 each leg.
Station 2
15x Curls
15x Merkins
15x Over Head Press
Station 3
30x Flutters
15x Simbas
10x Chops each side
Station 4
10x Burpee
40x Mountain Climbers
50x SSH

Mozyed to each Station with Ruck for 1 Round then decrease the reps in half due to time for Round 2.

MARY: V ups, LBC'S, Heels to Heaven, Flutter, @U01NGHPR2HW finish us off with one last core exercise.
ANNOUNCEMENTS: Bethel Men's Shelter, Warrior Heart and other newsletter events
COT: Prayer and praises