WARMUP: ssh, trunk twists,
THE THANG: write down something that you are dealing with personally on one side of index card and an exercise on the other. Zip tie card to implement of woe. Grab heavy awkward stuff and ruck for a min then perform exercise listed on card for 1 min while thinking about burden shared. Rotate to different implement of woe and move for 1 min. Repeat
MARY:
ANNOUNCEMENTS:
COT: