Warmup – Quick… mosey to Gear setup
Thang:
Board of pain while waiting your turn for the Gauntlet:

1. 15 Cleans each side 
2. 25 swings 
3. 15 snatches each side
4. 25 Swings
5. 25 Curls (1 ct.)
6. 25 Swings
7. 10 RDL’s each side
8. 25 Swings
9. 10 Clean & twist-Press each side
10. 25 Swings
11. 15 Deadman-to-Barbarian
12. 25 Swings

Gauntlet Stations:

1. Tire: Flips – UP THE ROAD / Burpee Broad Tow – BACK DOWN
2. Ruck: Shovel toss OUT TO POST / Sandbag: Overhead Toss BACK
3. Tire: Tea-bell-ers (50lbs) / Flapachino (25 lb or less)

1. 20 reps

1. Tire: Gorilla Smashes (light) x 20 each arm
2. Tire: Sledgehammer x 25
3. 2x-Cindie: Mrs. Cindie’s G.H.’s x 15
4. 2x-Cindie: WWIII Situps x 15
5. 2x-Cindie: Tower of Power x 3
6. FireHose: Battle Ropes x 25
7. Log: Landmine Press x 15 each arm

MARY: pax-called Ab Lab
ANNOUNCEMENTS: GearHead November competition at the Pit O’ Snakes, Bethel, 4B’s, etc…
COT: concerns lifted in prayer, appropriateness-filters switched from Gloom-mode back to “safety” setting