WARMUP:
Moroccan nightclub
Windmill
SSH
Imperial walker

THE THANG:
11s
Halo with Tricep Extension
Round the world with front raise

Circuit workout – sandbag run timer
Front raise
LB Lunge
Dead lift
KB Merkin
Sandbag run
Iron Trident
Tricep Extension
American hammer
KB swing
Goblet squat
MARY:
ANNOUNCEMENTS:
COT: