I’ve grown to really appreciate The Hive due to the push to get stronger, the consistent PAX in attendance and the number of FNGs these Site Q’s are bringing. Let today be no different.
The problem however, is I needed to significantly modify this workout due to a shoulder issue I’m wrestling right now. Here’s what happened in this workout solely focused on legs & core.
Take your KB to the near corner of the big parking lot.

WARMUP: Leaving your KB in place, run down the first parking lot lane, NUR the next, then run, then NUR, etc.
Peter Parkers, Cossack Squats (essentially side-lunges),, Parker Peter, Jump Squats, Heels To Heaven.

THE THANG: With Kettlebell
20 Standing Lunges (right) & 20 Core Side Bends (right)
20 Standing Lunges (left) & 20 Core Side Bends (left)
Run the parking lot lane and back.
25 Dead Lifts & 25 Sumo Squats
Run the parking lot lane and back.
25 KB Jump-Overs & 25 KB LBCs

Head to the circle by the football stadium
Ground the KB and run up to the stop sign & back.
1min KB 1/2 Squat hold
Run up to the stop sign and back
10 single leg Romanian Dead Lifts (ea leg)
20 Low, Very Slow Squats
Run up to the stop sign and back
20 Slow Flutter Kicks

MARY: See Above
ANNOUNCEMENTS: Excavation!!!
COT: 5th CORE Principle and name Fedora!