WARMUP:
I came in hot from a pre-walk and there were a TON of pax waiting for a beatdown.
We did some moseying and exercises in cadence.
THE THANG:
10 Derkins/10 Dips (3 rounds)

3 rounds of the loop stopping at each end for exercises – 10 merkins, 10 big boys, 10 squats.
Total 60 reps each exercise.

Jacked Up Webb part 1
Burpees-1, shoulder taps-4
Burpees-2, shoulder taps-8,
Went to 4.

Mosey to lot behind Panera.

Partner work – 1 run, 1 does jacks,
Seal jacks, plank jacks, bomb jacks- 3 rounds.

Partner work – 1 run, 1 does burpees, (rock/paper/scissors) winner run, don’t win=burpees.

Circled Up
Jacked up Webb part 2 – 5 to 8.

Short mosey
Bear crawl between islands

Mosey to COT
Jacked up Webb finale 9-10.

MARY: Didn’t see her.
ANNOUNCEMENTS: All of them.
COT: The 16 celebrity PAX made today special! 45 minutes of suffering and JOY! So grateful to have this thing we do and to be among these men.