WARMUP: standard exercises
THE THANG: jog over to nearby hill, monkey humpers, merkins on the way. Then step ups, dips derkins right before hill. Pick up object, curls, squats, upright row then run up hil x 3. Run back repeating excercises. Pulls up then run down long hill exercises at bottom and run up. Cociane bear crawl across parking lot spaces. 11s on grass, big boys and carolina dry docks.
MARY: full body destroyers
ANNOUNCEMENTS: read news letter.
COT: prayers for navigating children and mothers