WARMUP: Yea, pretty standard: SSH, IW, HW, some yoga
THE THANG:
An old Cha Ching “warm-up”

EMOM 35 SSH and 8 burpees for 5min (burner)
11 merkins
10 diamond
9 merkins
8 diamond
7 merkins
6 diamond
5 merkins
4 diamond
3 merkins
2 diamond
1 merkin

Mosey – bear crawl to the 6

Lt. Dan – like a Jack Webb, but with squats (1, 2, 3, etc.) and lunges (4, 8, 12, etc.)
Muscle ups at the basketball entrance

Mosey to flag

CCD & Alternating Squats/Jump Squats

Mosey to the back of the school, bear crawl back for the 6

Didn’t do much back there

Mosey back to the front of the school

stop along the way for bomb jacks at each light pole 1, 2, 3, 4, etc.
Got to 11.
Called Cossack Squats in cadence

Sprint back to COT

ANNOUNCEMENTS:
The United States have been engaged in armed conflict for 230 of our 250 year existence. On Veterans Day, let’s remember those who serve and the real danger they’re asked to face.

COT: Was held