12 men attacked the hill at Man-U in the early gloom! Lots of mumble chatter filled the morning air up until the hill.

COT- SSH- Windmills- Merkins (wide arm, diamond and regular)- Squats (low and slow with a few low pauses mixed in)

Mosey to the fountain- step ups- dips

plank around the fountain- first man does 10 Merkins and 10 squats then runs around the fountain and tags the next pax. Repeat until all pax are done. About 6 min plank total

LBCs- boat and canoe- Russian twists

Mosey to the HILL! 10 burpies at the bottom, bear crawl to the top, 10 squats at the top and run down. Repeat until we get to 1 each!

5 Merkins at the bottom, lounge walk to the top, 5 SSH at the top, lounge walk down. Repeat until we get to 1 each!

Mosey sprint to parking lot, 3 burpies, mosey sprint to next parking lot, 2 burpies, mosey sprint to COT, final burpie!