16 PAX met in the very dark parking lot of GHMS for another installment of the Colosseum. I hope to get on the ball and get a Q list out so that ya’ll get stop seeing the same ‘ol routine week after week. T-claps to Cerrano for not only running with Zima to the AO this AM but for also doubling back to go find Axle. I think he logged an additional 2mi or so, never a man left behind.

Half way through the disclaimer, I was getting a few, “yeah, yeah, yeah, we know the drill”, so with that, I shut up and we took off to the back lot.

Warm Up:
SSH
Windmill
10 Burpees
Butt Kickers
Merkins

Play Ground:
Group 1 = 10 Pull Ups
Group 2 = 15 Swing Crunches
Group 3 = 20 Dips
Cycle through and REPEAT

Football Field, nice and soupy but at least it was starting to lighten up a little:
20yd/30yd/75yd suicides with 15 Flying Squirrels upon completion
Everybody’s favorite – TUNNEL OF LOVE. The imaginary trophy definitely goes to Spitz for speed in the tunnel. Man moves like a snake chasing a mouse.
Duck Walk 20yds / Bear Crawl 15yds / Duck Walk 15yds / Bear Crawl 20yds
Burpee Broad Jump x 10 then sprint to the other end zone

Circle Up:
Mak Tar Ninjas x 20
10 Wide Arm Merkins

On the steps:
25 Calf Raises each leg and 25 fast step ups each leg. REPEAT

Mosey to the Bus Lot:
Slow Freddie
Protractor
X’s & O’s (This is when I said I had to include the AB work to work off the cookie cake. Which was met with a few side comments better left to experience in person.)
10 CDD into 10 Dips

COT:
Strong showing this morning and it is awesome to see some regular faces. As we all know, there are a lot of good options on a Tuesday so I appreciate the support of this new AO. I keep taking us to the same locations for slight modifications each time but eventually, we’ll take advantage of all the pavement and very long walls out front. Does anyone really read these anymore? I’ll find out soon enough.

Announcements: F3 Dads Saturday 0930 at WEP, Hog & Coyote 6/20 0600 Ballroom, New AO TCES 0515 Wednesday

Prayers: Friends mom had a successful cancer surgery last night (with some complications), Flat Tire’s M, Private Ryan and pregnant wife are moving to CT.

AYE.