Seventeen men posted on a beautiful March morning for another Tuesday beatdown at the Golden Corral.  Rumors of Funhouse’s return to F3 dotted the Twitter feed yesterday.  As the Pax circled up and exchanged pleasantries, the Tega Cay clown car suddenly appeared and there he was – back after a 3 month layoff.  Welcome back, my friend!

The Thang

Line up near the gathering point for a dynamic warm up.  Walk towards HT doing angled lunge walks, knee pullers (knee to chest), foot pullers (foot to chest), inch worms, and toy soldiers.  Jog the rest of the way and line up facing Ft. Mill BBQ

Golden Corral Ladder

Run to the opposite end of the parking lot

40 SSH, run back to the start.

40 SSH, 20 merkins, run to the opposite end

40 SSH, 20 merkins, 20 squats, run back to the start

40 SSH, 20 merkins, 20 squats, 20 CCD’s, run to the opposite end

40 SSH, 20 merkins, 20 squats, 20 CCD’s,20 burpees, run back to the start

40 SSH, 20 merkins, 20 squats, 20 CCD’s, 20 burpees,run to the opposite end

40 SSH, 20 merkins, 20 squats, 20 CCD’s run back to the start

40 SSH, 20 merkins,  (modify) run to the opposite end

40 SSH, 20 squats (modify), run to parking area for 6 MOM

20 LBC, 20 Hello Dolly, 20 Pretzel crunch (10L/10R), 20 Flutter, Superman hold x 2

COT

Moleskin

Wow – what a lively group this morning!  The Pax were excited to have our good friend, Funhouse, back in the F3 fold and the chatter was non-stop (except during the 2nd round of burpees at the top of the ladder).  It was quite the reunion this morning with a bunch of the original TC Pax, a ‘run by’ from some of the P200 team members (Sasquatch, Geronimo, Crash, and one other ?), an FNG, plus some newer faces that are becoming regulars.  Today’s workout was pretty simple, but we cranked out 360 SSH, 140 merkins, and 120 squats along the way.  It was a privilege, and really fun, by the way, to lead such a hard working and energetic group.

Announcements and prayers:

This Friday, March 11,  at the Varsity, Tribute workout for servicemen killed in action.

Children’s Attention Home this Saturday, March 12 at 11:00am

Funhouse will present highlights from his mission to trip to Columbia on Friday, March 18.

Prayers for those injured and those struggling with family issues.