29 PAX joined YHC at ManU as I had the pleasure of Q’ing on a beautiful morning with a little humidity. As I have seen other workout groups come and go, I believe F3 is here to stay. It has been a blessing to me see all PAX get stronger physically and spiritually through the leadership of other PAX and SkyQ.

I began at 0514 with an opening word on what shepherds do with the sheep & goats in the evenings. Short story is they must be separated from each other. The goats are taken indoors because they don’t have the natural protection that sheep do (wool) to stay warm through the night. In saying that, here we go.

WARM UP

Circle Up at Moe’s AO. All IC
25 SSH.
10 Slow Windmills.
10 In Place Toy Soldiers.
10 Knee Pulls.
10 Peter Parker Peters.
20 Italian Night Clubs.

THE THANG

Mosey into Manchester Park (shhh) to Main Shelter by Pond.

American Hammer for 6.
15 Irkins IC
30 Dips IC
15 Derkins IC

Four Corners of Pond & Pond AO (The Shelter)

Counted off by 2s. Groups 1 & 2 went in opposite directions. All PAX performed exercises below at each Corner and at Pond AO.

Lap 1.
Corners.
10 Diamond Merkins.
20 Wide Arm Merkins.
25 Merkins.
30 Makhtar N’Diayes
Pond AO.
10 Standing Mountain Climbers. Plank for the 6.

Lap 2.
Corners.
20 Jumping Lunges (Single Count).
20 Jump Squats.
20 Regular Lunges (Double Count).
20 Slow & Low Squats.
Pond AO.
5 Burpees. Apollo Onos/Windmills for the 6.

Lap 3.
Corners.
25 Table Top Dips
25 Carolina Dry Docks
25 Table Top Dips (Opposite Leg Raised)
25 Carolina Dry Docks
Pond AO.
10 Standing Mountain Climbers. Step Ups for the 6.

Tried to Double Mule Run back to Moe’s Parking Lot, but it didn’t work. So we Moseyed to the COT.

COOL DOWN

15 LBCs
15 Freddy Mercurys
15 Boxcutters

RECOVER!!

MOLESKIN

As always, it was great to be with all PAX this morning. This group of men is growing and improving daily. Great mumble chatter throughout. Thank you all for what you bring to the group. Keep up the great work.

In Matthew 25:31-46 (read throughout the workout), God’s Word tells us that when the Son of Man (Jesus) returns He will separate the people from ‘all nations’ as a shepherd separates the sheep from the goats in the evening. The goats will be placed on His left and the sheep on the right. Then He will say to those on His right, the sheep, ‘Come’, inherit the eternal Kingdom prepared for you.

He will say to those on His left, ‘Depart from me’, you shall go into the place prepared for the Devil & his angels.

There is a lot to unpack in these verses, but take notice of one thing. There is no middle ground. You will be either on the right or on the left of Jesus at the Day of Final Judgement. The question is, if the Son of Man returned NOW, on which side will you be standing? If you have any questions, concerns, or doubts about your faith in Christ, I urge you to reach out and ask someone who can guide you through the Biblical path to Salvation. God’s grace is a free gift, not earned, given to all who receive and believe. You have to be willing to make the decision to accept or reject the gift. Is God drawing you to Him today?

FNG Intro and Naming: Welcome Cap’n Kangaroo.

Announcements:

* Patriot Shirt Order ends Tomorrow, 5/13. Contact Italian Job for info.
* Children’s Attention Home Event. 5/14 from 10:30-12:00. Lunch after at LRB.
* F3 Dads – 5/14 Night at the Knights with your 2.0s.
* 5/16 – Patton (age 14) will be on Q at Tomahawk at Doby’s Bridge Elementary. Attend if you can.
* Fastest 5K – 5/21 get your teams together now.
* Children’s Attention Home Field Trip & Cookout. 5/22 from 16:00-18:00 at WEP. TAKING DONATIONS OF SINGLE PACKAGES SNACKS AND DRINKS FROM NOW UNTIL 5/21.
* Hog and Coyote – 6/18. More details coming.
* Check your email and newsletter for additional announcements and details.

Prayer Requests & Praises:

* Health Concerns: Popeye’s Mother, Chaser’s Father-In-Law, Package’s Father, Gauge’s Father, Roxanne’s Grandfather, Reborn’s follow up visit today.
* Continue to pray for Olive and his family.
* Turbine – Praise to God for PAX stepping up to help friend from church move.
* Those who were not with us.