20 HIMs embraced the suck this morning and joined YHC on a exploring adventure that tested the entire body. Thanks to Twister for getting out of bed super early to join me 20 minutes prior to start time, you’re always a welcome addition to the Rock Hill PAX. Disclaimer was disclaimed, and we started exploring.

Warm Up

• Windmill (IC) x 10
• Imperial Walkers (IC) x 10
• Hillbilly Walkers (IC) x 10
• Cherry Pickers (IC) x 10
• Mosey across the street into the neighborhood, and back to the church parking lot.

The Thang

We endure a classic version of DORA with an amount of Burpees that would set the tone for the rest of the morning. Mayhem made it clear to me that he was not ecstatic about my choice this morning. We partnered up and began this pain station.

Dora: Running partner was the timer and all exercises were cumulative.

• 100 Burpees
• 200 Merkins
• 300 LBCs
• 400 Squats

We then gathered, and moseyed back to the COT for a cool down.

• left over right for a 10 count
• right over left for a 10 count
• plank position for a 10 count honeymooner

Twister mentioned that he wasn’t leaving with 4 minutes left to burn so I obliged

• Flutter Kicks (IC) x 35
• Hello Dolly (IC) x 30

NMM

I think as everyone experienced this morning, I’m a man of few words when it comes to serious matters. As we all know this month’s “theme” is humility, and I spoke briefly about being humble enough to lean on others when you recognize that there is a struggle in your life that you’re unable to manage yourself. On the flip-side of that, when you see a fellow brother that is in need, be a safe passage for them to be able to lean on. I had a bit more I was going to get to later in the workout, but honestly, my bag was smoked as well and I completely lost track of what I was going to put out to the PAX. Disclaimer was disclaimed, and we started exploring. As always, I am humbled and honored be able to lead such amazing men in our community.

• Mayhem – I appreciate you showing your hatred for the amount of burpees, you did it effortlessly though.
• Twister – Thanks for replacing Apache’s mublechatter, we would have been a silent group without you.
• Cool Table – Great push today brother, and amazing work you’re doing for the children.
• Short Sale – I don’t think we have met in the gloom before, great work today.
• Sapper – Glad to see you back in action, I see that neck fat shrinking everyday. Knock those 20 out.
• Mr. Big Stuff – Week anniversary for you, glad to see you still pushing the rock, stay with it brother.
• Bazinga – Your Vpost was on the H&G and you’re still showing up, Tclaps to you brother.
• AJAX – Aren’t you glad pops is dragging you along every morning now? Just kidding, you finished before everyone today, awesome work!
• Superfly – Great work with AJAX today, you will prove well at the Citadel.
• Tinker Toy – You didn’t have to run, then again, I probably wouldn’t have even made you break a sweat.
• SGT York – Someone has to take Tinker Toy out to give him a workout, it might as well be you brother.
• Bloody Knuckles – You’ll have to talk a bit more so I know you’re around, great work today.
• Wash Out – Great work today, you’re another quiet one.
• Hot Sauce – Thank you for pushing me today during DORA, always a man of encouragement.
• Dog Pound – My saving grace, thank you for fighting that fartsack and saving my Q, thanks for the hard work brother.
• Roxanne – I must not have given you a good enough workout, sounded like you and Sapper were sitting on the porch having tea and reminiscing about the old days. Great work!
• Incoming!! – Constantly pushing that rock, great to have my military brothers in the PAX.
• Mayflower – Beating us young kids down, i’m ready to get in on one of your Q’s
• Honey Pot – You’ve definitely become a veteran in Rock Hill, time to see a Q from you soon brother???

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