What a group of High Impact Men. I love Q’ing in RH/FM. I started in FM at WEP before any RH AO’s existed. As a RH resident, I made a decision to stick close to home to help grow the area (region?). Now, I would put RH up against any of the several regions I’ve visited. WEP holds a special place though, so I’ll have to go back soon. FM brothers Santini, Pusher, Double D, CSPAN, Jekyll, Senator Tressel, Cable Guy and others helped me on my F3 progress. Oh yeah, and Twister taught me how to mumble chatter. Twister and Apache must be blood cousins.

I dropped the ball on scheduling as site Q, so I took it today and made it up on the fly. Great HIM to come on Q at ManU.

Pre-Run/Post-Run: I love having 3 brothers in Seven Oaks. We did a mile warm up from the neighborhood. Burgundy, Roxanne, and Italian Job help keep me accountable. (and ask me about NO!)

The theme this morning was form, timing, working the AO, and keeping up with the 6. And YHC worked hard to control the mumble chatter and Q jacking.

The Thang
I won’t get it all, but we did a lot of “stuff”

-SSH, right over left, left over right, Peter Parker, Windmill, slow Merkins, etc
-Mosey (1/4 mile)
-Parking lot Bear Crawls with hand release Merkins every two spots
-More mosey (1/4 mile)
-Peoples Chair (thank you CSPAN), Irkins, Peoples Chair, menage e trois Calf Raises, Peoples Chair, Derkins
-Even More Mosey
-Jacobs ladder on the small hill (Merkins and Squats)
-Still More Mosey
-Drunken Sailors (inverted row)
-little mosey
-Fountain step ups, box jumps, and low slow squats,
-Mosey (boring, I know)
-SSH
-Mosey (really?)
-Seal Jacks
-Walk to COT (finally)

BOM: Such an inspiration to lead these men. 20 somethings to 50 somethings. Words that come to mind: Great, Endurance, No Slackers, We are the 6. Prayers for health, family, the brothers on IR.

EH: If you want on the schedule at ManU then DM me on the twitter box @iheadley There is lots of parking lot, ledges, wall, hills, and mosey to be had.