It was a small but hardy band of men who took on the challenge of the swamp this Friday.  What we lacked in numbers, we made up for in constant complaining led by Cable Guy.  YHC took the lead as we satisfied all of our shopping needs with a tour through Rivergate.

The Thang:

The warm-up

Slow mosey to Home Depot parking lot.  Circle up .  20 seal jacks, 20 windmills, 20 Morroccian nightclubs,  20 carolina drydocks, 15 mountain climbers, 10 burpees

Mosey to Gander Mountain parking lot.  Divide into 2 groups (There were only 4 of us so this was relatively easy.  Group 1:  One man straps on a 20lb weight vest and runs a 1/4 mile, while his partner begins the following exercises:  400 flutter kicks, 300 lbcs, 200 lunges, 100 muricans.  Group 2:  One man takes a 35 lb kettlebell and does 10 tricep extensions followed by 10 hammer curls.  His partner does the following:  400 squats, 300 shoulder taps, 200 plank jacks, 100 drydocks.

Each partner continues to switch throughout the process.  After everyone has had a chance to run with the weight vest, then the groups rotate.  Each man should run with the vest at least twice.

Long mosey back to COT