Cool 67 degrees at the Colosseum.  YHC (again) came in on two wheels.  Luckily there were some hearty PAX ready to get to work.  A Pre Blast Tweet went out to let folks know to expect running.  Twitterless Green Wave groaned when he arrived.

COP

SSH, Squat, Moroccan Night Club, Merkin, Plank O Rama

The Thang

Partner up for accountability and encouragement.  3 stations as far away from each other as possible.- run (not mosey) to each station for exercises.  rinse/repeat alternating laps.  Get as many laps as you can in 40 minutes.

A lap: 30 Lunge, 25 LBC, 15 Merkins

B lap: 30 Mountain Climbers, 7 three merkin burpee, 25 squats.

7-8 laps was the number.  guessing 3-4 miles and 4x the reps of above exercises.  Love Handles got the VT today- lead lap all day while proclaiming he was going to spill merlot (Mexican). Update- he didn’t.  LH also hit the 1000 burpee challenge with 1075 total.  Look out men- this man is coming for you.  Plus he’s a #HateHate so you know he’s got years ahead of him to dole out pain.  Time to put him on a Q roster.

Discussed word of the month: Encouragement, talked of look at your circle of influence (apropos as I just now listened to this weeks 43 feet podcast) and a great article from Benjamin Watson in All Pro Dad on “Making sure my kids know a father’s love”.  I tweeted out link.  Read it and go listen to the latest podcast.

Lots of men looking forward to Ragnar and Bourbon Chase.  If you have yet to do a CSAUP (completely stupid and utterly pointless), do this now.  runs, races, mud runs, ragnars, fast 5, Palmetto 200, etc.  I know of no other vehicle that brings together all 3Fs and truly lights the fire.

Jekyll